tired and feeling depressed about my life . Will do my 1/2 hour meditation in a moment and then feel better about my life… and then arrive in the Moment.
But the thing is, is the feeling before I meditate telling me something I should listen to? or is it fine to shake the feeling off through meditation and then feel everything is fine and so not do anything to change my life situation. ?
But of course I’m writing this from the perspective of having just woken up and feeling tired and depressed, so I can’t trust those feelings because I havn’t yet meditated.
So I’d better meditate!
thank you everyone for listening.